Jeff Sweenor v10:00/r...11 row
11,903
Meters
51:00.0
Time
2:08.5
Pace
789
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,903 |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 135 |
February 03, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,903 | 2:08.5 | 165 | 928 | 22 | 154 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 780 | 20 | 130 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 25 | 164 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 142 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 25 | 169 |
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 20 | 140 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 25 | 173 |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 21 | 145 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 26 | 174 |
| 2:00.0 | 306 | 3:16.0 | 46 | 480 | 17 | 141 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 25 | 170 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 735 | 20 | 148 |
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Workout Graph
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