Jeff Sweenor 3x30:00/3:00r row
21,228
Meters
1:30:00.0
Time
2:07.1
Pace
1378
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,290 |
| Overall Time | 1:39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1808 |
| Drag Factor | 128 |
February 05, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,228 | 2:07.1 | 170 | 885 | 20 | 144 |
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 20 | 146 |
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 22 | 151 |
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 19 | 136 |
| r62 |
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Workout Graph
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