Jeff Sweenor v10:00/r...22 row
17,186
Meters
1:15:00.0
Time
2:10.9
Pace
1119
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,186 |
| Overall Time | 1:15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1712 |
| Drag Factor | 124 |
February 10, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,186 | 2:10.9 | 156 | 836 | 22 | 150 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | 115 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 156 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 159 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 166 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 166 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 16 | 122 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 163 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 164 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 172 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 161 |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 16 | 133 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 168 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 154 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 163 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 156 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 17 | 124 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 161 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 147 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 159 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 151 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 129 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 18 | 123 |
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Workout Graph
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