Jeff Sweenor 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
143
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 124 |
February 17, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 858 | 143 | 21 | 127 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 122 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 22 | 122 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 21 | 126 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 128 |
| 10:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 22 | 137 |
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Workout Graph
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