Jeff Sweenor v11:00/r...17 row
12,427
Meters
55:00.0
Time
2:12.7
Pace
806
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,427 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
February 17, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,427 | 2:12.7 | 150 | 879 | 22 | 155 |
| 11:00.0 | 2,489 | 2:12.5 | 150 | 829 | 22 | 134 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 25 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 1020 | 21 | 165 |
| 3:00.0 | 600 | 2:30.0 | 104 | 700 | 21 | 135 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 161 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 744 | 21 | 139 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 26 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 170 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 172 |
| 5:00.0 | 859 | 2:54.6 | 66 | 564 | 18 | 130 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 26 | 174 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 175 |
| 3:00.0 | 584 | 2:34.1 | 96 | 680 | 21 | 143 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 165 |
| 5:00.0 | 974 | 2:34.0 | 96 | 672 | 20 | 141 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 20 | 135 |
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Workout Graph
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