Jeff Sweenor 3x30:00/3:00r row
21,546
Meters
1:30:00.0
Time
2:05.3
Pace
1396
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,599 |
| Overall Time | 1:39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1771 |
| Drag Factor | 131 |
February 19, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,546 | 2:05.3 | 178 | 930 | 19 | 149 |
| 30:00.0 | 7,218 | 2:04.6 | 181 | 940 | 20 | 141 |
| 30:00.0 | 7,111 | 2:06.5 | 173 | 912 | 19 | 144 |
| 30:00.0 | 7,217 | 2:04.7 | 180 | 940 | 20 | 162 |
| r53 |
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Workout Graph
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