Jeff Sweenor 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
141
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 131 |
February 26, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 141 | 22 | 124 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 121 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 22 | 123 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 22 | 125 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 22 | 126 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 | 129 |
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Workout Graph
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