Jeff Sweenor v10:00/r...18 row
12,312
Meters
55:00.0
Time
2:14.0
Pace
792
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,312 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 131 |
February 26, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,312 | 2:14.0 | 145 | 864 | 21 | 152 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 798 | 21 | 128 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | 147 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 25 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 165 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 696 | 21 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | 148 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 170 |
| 5:00.0 | 941 | 2:39.4 | 86 | 624 | 19 | 133 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | 149 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 25 | 170 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 174 |
| 5:00.0 | 848 | 2:56.8 | 63 | 552 | 18 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 148 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 26 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 176 |
| 5:00.0 | 853 | 2:55.8 | 64 | 552 | 18 | 131 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 20 | 134 |
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Workout Graph
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