Jeff Sweenor 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
143
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 135 |
March 03, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 858 | 143 | 21 | 123 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 21 | 118 |
| 4:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 | 121 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 21 | 122 |
| 8:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 22 | 126 |
| 10:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 131 |
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Workout Graph
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