Jeff Sweenor v11:00/r...17 row
11,962
Meters
53:00.0
Time
2:12.9
Pace
787
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,962 |
| Overall Time | 53:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 134 |
March 03, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,962 | 2:12.9 | 149 | 890 | 21 | 160 |
| 11:00.0 | 2,455 | 2:14.4 | 144 | 840 | 20 | 133 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | 165 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 24 | 163 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 167 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 173 |
| 4:00.0 | 683 | 2:55.6 | 65 | 555 | 19 | 133 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | 168 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 24 | 170 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | 172 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 178 |
| 4:00.0 | 533 | 3:45.1 | 31 | 420 | 16 | 137 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 28 | 169 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 25 | 173 |
| 2:00.0 | 495 | 2:01.2 | 197 | 1020 | 25 | 170 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 171 |
| 4:00.0 | 646 | 3:05.7 | 55 | 525 | 17 | 137 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 20 | 141 |
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Workout Graph
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