Jeff Sweenor 3x30:00/3:00r row
21,659
Meters
1:30:00.0
Time
2:04.6
Pace
1411
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,709 |
| Overall Time | 1:39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 133 |
March 05, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,659 | 2:04.6 | 181 | 940 | 20 | 155 |
| 30:00.0 | 7,243 | 2:04.2 | 182 | 948 | 20 | 150 |
| 30:00.0 | 7,164 | 2:05.6 | 177 | 926 | 20 | 155 |
| 30:00.0 | 7,253 | 2:04.0 | 183 | 948 | 20 | 161 |
| r50 |
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Workout Graph
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