Jeff Sweenor 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
146
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 133 |
March 10, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 876 | 146 | 20 | 132 |
| 2:00.0 | 385 | 2:35.8 | 92 | 690 | 23 | 17 | 126 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 21 | 128 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 20 | 132 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 21 | 139 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.