Jeff Sweenor v5000m/5:00r...1 row
5,000
Meters
19:04.7
Time
1:54.4
Pace
356
Calories
175
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 24:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 133 |
March 10, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 25 | 175 | |
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 25 | 175 | |
| r: 5:00 | 457 | ||||||
| r457 |
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Workout Graph
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