Jeff Sweenor 10:00 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
125
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 133 |
March 10, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 125 | 19 | 137 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 | 136 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 20 | 136 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 | 142 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 20 | 140 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 134 |
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Workout Graph
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