Jeff Sweenor 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
148
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 129 |
March 12, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 888 | 148 | 20 | 129 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 | 125 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 127 |
| 6:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 20 | 130 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 22 | 139 |
| 10:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 22 | 125 |
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Workout Graph
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