Jeff Sweenor 3x10:00/3:00r row
7,844
Meters
30:00.0
Time
1:54.7
Pace
557
Calories
171
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 120 |
March 12, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1097 | 25 | 171 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 24 | 172 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 25 | 173 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 26 | 169 |
| r197 |
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Workout Graph
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