Jeff Sweenor 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 111 |
March 12, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 125 | 20 | 137 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 | 136 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 20 | 139 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 139 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 21 | 137 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 21 | 135 |
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Workout Graph
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