Jeff Sweenor 6:24 row
1,354
Meters
6:24.8
Time
2:22.0
Pace
77
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 121 |
March 17, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.8 | 1,354 | 2:22.0 | 122 | 719 | 77 | 20 | 113 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 21 | 113 |
| 6:24.8 | 304 | 2:19.4 | 129 | 743 | 17 | 20 | 113 |
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Workout Graph
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