Jeff Sweenor 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
146
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 119 |
March 17, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 146 | 21 | 131 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 124 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 20 | 126 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 19 | 132 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 23 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 23 | 138 |
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Workout Graph
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