Jeff Sweenor 3x10:00/5:00r row
7,881
Meters
30:00.0
Time
1:54.1
Pace
561
Calories
173
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 114 |
March 17, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881 | 1:54.1 | 235 | 1108 | 25 | 173 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | 171 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 26 | 173 |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 27 | 175 |
| r504 |
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Workout Graph
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