Jeff Sweenor 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
141
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 124 |
March 19, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 141 | 22 | 125 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 | 120 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 125 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 22 | 131 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 22 | 135 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 22 | 118 |
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Workout Graph
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