Jeff Sweenor v1500m/4:00r...9 row
9,000
Meters
32:52.3
Time
1:49.5
Pace
671
Calories
167
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 1:05:52.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 126 |
March 19, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.3 | 9,000 | 1:49.5 | 266 | 1215 | 26 | 167 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 26 | 166 | |
| r: 4:00 | 554 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 169 | |
| r: 3:00 | 302 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 162 | |
| r: 4:00 | 517 | ||||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 27 | 170 | |
| r: 4:00 | 431 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 170 | |
| r: 3:00 | 277 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 162 | |
| r: 4:00 | 280 | ||||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 26 | 173 | |
| r: 4:00 | 403 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | 173 | |
| r: 3:00 | 231 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 163 | |
| r: 4:00 | 18 | ||||||
| r3,013 |
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Workout Graph
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