Jeff Sweenor 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
141
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 123 |
March 24, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 141 | 20 | 127 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 18 | 117 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 20 | 128 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 21 | 127 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 23 | 134 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 22 | 132 |
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Workout Graph
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