Jeff Sweenor 3x10:00/4:00r row
7,800
Meters
30:00.0
Time
1:55.3
Pace
549
Calories
166
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 124 |
March 24, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 26 | 166 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 26 | 172 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 26 | 167 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 26 | 160 |
| r589 |
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Workout Graph
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