Jeff Sweenor 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
116
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
March 24, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 116 | 20 | 129 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 127 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 | 129 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 20 | 130 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 21 | 130 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 21 | 130 |
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Workout Graph
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