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Jeff Sweenor 45:00.0 row

5,000

Meters

45:00.0

Time

4:30.0

Pace

271

Calories

Average Watts18
Calories Per Hour361

March 26, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 500M with 2 min rest between
pieces ranged from 1:41 - 1:44