Jeff Sweenor 10:00 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
142
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 31, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 142 | 22 | 128 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 22 | 123 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 22 | 126 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 21 | 131 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 23 | 135 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.