Jeff Sweenor v5000m/5:00r...2 row
10,000
Meters
38:53.7
Time
1:56.6
Pace
693
Calories
171
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 48:53.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
March 31, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.7 | 10,000 | 1:56.6 | 220 | 1058 | 26 | 171 | |
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 26 | 170 | |
| r: 5:00 | 115 | ||||||
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 26 | 173 | |
| r: 5:00 | 17 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.