Jeff Sweenor 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
145
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
April 02, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 145 | 21 | 136 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 130 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 20 | 132 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 23 | 137 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 22 | 142 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 22 | 140 |
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Workout Graph
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