Jeff Sweenor 4x1500m/4:00r row
6,000
Meters
22:05.9
Time
1:50.4
Pace
445
Calories
173
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 38:05.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 124 |
April 02, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 6,000 | 1:50.4 | 259 | 1192 | 26 | 173 |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 27 | 169 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 27 | 171 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 26 | 176 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 27 | 178 |
| r716 |
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Workout Graph
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