Jeff Sweenor 2x30:00/3:00r row
14,316
Meters
1:00:00.0
Time
2:05.7
Pace
920
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,419 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 122 |
April 07, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,316 | 2:05.7 | 176 | 920 | 21 | 156 |
| 30:00.0 | 7,215 | 2:04.7 | 180 | 934 | 22 | 159 |
| 30:00.0 | 7,101 | 2:06.7 | 172 | 906 | 21 | 154 |
| r103 |
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Workout Graph
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