Jeff Sweenor v1500m/3:00r...8 row
6,500
Meters
23:38.9
Time
1:49.1
Pace
489
Calories
168
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 45:38.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 124 |
April 09, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.9 | 6,500 | 1:49.1 | 269 | 1240 | 27 | 168 | |
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1282 | 28 | 170 | |
| r: 3:00 | 239 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 170 | |
| r: 2:00 | 120 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 29 | 166 | |
| r: 1:00 | 72 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 31 | 162 | |
| r: 5:00 | 433 | ||||||
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1167 | 27 | 173 | |
| r: 3:00 | 116 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 26 | 171 | |
| r: 2:00 | 141 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 173 | |
| r: 1:00 | 104 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 165 | |
| r: 5:00 | 21 | ||||||
| r1,246 |
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Workout Graph
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