Jeff Sweenor 6:13 row
1,247
Meters
6:13.9
Time
2:29.9
Pace
69
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 123 |
April 09, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.9 | 1,247 | 2:29.9 | 104 | 664 | 69 | 20 | 128 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 123 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 21 | 129 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 131 |
| 6:13.9 | 42 | 2:45.4 | 77 | 776 | 3 | 13 | 130 |
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Workout Graph
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