Jeff Sweenor 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
135
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
April 21, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 810 | 135 | 21 | 123 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 21 | 121 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 125 |
| 6:00.0 | 436 | 2:17.6 | 134 | 840 | 28 | 20 | 129 |
| 8:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 | 123 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 22 | 117 |
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Workout Graph
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