Jeff Sweenor 3x30:00/3:00r row
21,510
Meters
1:30:00.0
Time
2:05.5
Pace
1386
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,582 |
| Overall Time | 1:39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1850 |
| Drag Factor | 122 |
April 21, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,510 | 2:05.5 | 177 | 924 | 20 | 152 |
| 30:00.0 | 7,218 | 2:04.6 | 181 | 938 | 20 | 154 |
| 30:00.0 | 7,169 | 2:05.5 | 177 | 924 | 20 | 152 |
| 30:00.0 | 7,124 | 2:06.3 | 174 | 910 | 22 | 152 |
| r72 |
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Workout Graph
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