Jeff Sweenor 30:01 row
6,791
Meters
30:01.1
Time
2:12.6
Pace
408
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 138 |
April 25, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,791 | 2:12.6 | 150 | 815 | 408 | 21 | 119 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 800 | 160 | 21 | 116 |
| 24:00.0 | 2,747 | 2:11.0 | 156 | 835 | 167 | 21 | 122 |
| 30:01.1 | 1,355 | 2:13.2 | 148 | 807 | 81 | 21 | 119 |
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