Jeff Sweenor 3x30:00/3:00r row
21,130
Meters
1:30:00.0
Time
2:07.7
Pace
1316
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,189 |
| Overall Time | 1:39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 136 |
August 13, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,130 | 2:07.7 | 168 | 877 | 20 | 145 |
| 30:00.0 | 7,132 | 2:06.1 | 174 | 900 | 20 | 141 |
| 30:00.0 | 7,060 | 2:07.4 | 169 | 882 | 21 | 153 |
| 30:00.0 | 6,938 | 2:09.7 | 160 | 850 | 21 | 142 |
| r59 |
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Workout Graph
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