Jeff Sweenor 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
September 21, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 820 | 410 | 20 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 140 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 | 142 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 135 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 | 134 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 20 | 135 |
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Workout Graph
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