Jeff Sweenor 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
233
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 136 |
September 25, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 699 | 233 | 20 | 109 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 22 | 90 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 118 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 | 124 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 | 115 |
| 20:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 17 | 100 |
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Workout Graph
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