Jeff Sweenor 5x1000m/4:00r row
5,000
Meters
18:17.0
Time
1:49.7
Pace
367
Calories
163
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 38:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 106 |
September 25, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1204 | 27 | 163 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 27 | 153 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 27 | 164 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 27 | 166 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 27 | 167 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 27 | 166 |
| r1,782 |
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Workout Graph
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