Jeff Sweenor 10:03 row
1,732
Meters
10:03.7
Time
2:54.2
Pace
87
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 106 |
September 25, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 1,732 | 2:54.2 | 66 | 518 | 87 | 18 | 111 |
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 19 | 110 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 19 | 112 |
| 10:03.7 | 374 | 2:45.3 | 77 | 552 | 19 | 19 | 113 |
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