Jeff Sweenor 10000m row
10,000
Meters
45:35.3
Time
2:16.7
Pace
588
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 117 |
September 26, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.3 | 10,000 | 2:16.7 | 137 | 773 | 588 | 21 | 118 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 852 | 123 | 22 | 125 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 842 | 122 | 23 | 124 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 759 | 117 | 21 | 115 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 695 | 112 | 21 | 111 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 731 | 114 | 22 | 118 |
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Workout Graph
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