Jeff Sweenor 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
September 27, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 735 | 245 | 21 | 124 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 | 119 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 125 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 132 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 128 |
| 20:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 21 | 120 |
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Workout Graph
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