Jeff Sweenor 3246m row
3,246
Meters
12:19.3
Time
1:53.8
Pace
229
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 119 |
September 27, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,246 | 1:53.8 | 237 | 1115 | 229 | 26 | 167 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 27 | 162 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 27 | 167 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 170 |
| 0:59.0 | 3,246 | 1:59.9 | 203 | 976 | 16 | 23 | 170 |
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Workout Graph
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