Jeff Sweenor 20:00 row
3,703
Meters
20:00.0
Time
2:42.0
Pace
197
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 119 |
September 27, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,703 | 2:42.0 | 82 | 591 | 197 | 18 | 120 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 21 | 126 |
| 8:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 19 | 122 |
| 12:00.0 | 593 | 3:22.3 | 42 | 450 | 30 | 15 | 115 |
| 16:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 19 | 116 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 20 | 123 |
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Workout Graph
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