Jeff Sweenor 2x30:00/3:00r row
13,502
Meters
1:00:00.0
Time
2:13.3
Pace
815
Calories
125
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,346 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1355 |
| Drag Factor | 129 |
October 20, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,502 | 2:13.3 | 148 | 815 | 20 | 125 |
| 30:00.0 | 6,784 | 2:12.6 | 150 | 826 | 20 | 126 |
| 30:00.0 | 6,717 | 2:13.9 | 146 | 804 | 20 | 125 |
| r1,844 |
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Workout Graph
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