Jeff Sweenor 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 139 |
February 08, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 515 | 25 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 111 | 25 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 25 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 26 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 26 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 26 |
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Workout Graph
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