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Jeff Sweenor 30x1:00/0:15r BikeErg

15,515

Meters

30:00.0

Time

1:56.0

Pace

524

Calories

Rest Distance3,073
Rest Time7:30.0
Overall Distance18,588
Overall Time37:30.0
Average Watts224
Calories Per Hour1048
RPM72
Revolution Count2597
Power/kg2.82
Drag Factor123

November 25, 2022 06:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,515 1:56.0 224 1048 72
1:00.0 356 2:48.5 73 540 49
1:00.0 436 2:17.6 134 720 61
1:00.0 509 1:57.8 214 1020 71
1:00.0 509 1:57.8 214 1020 71
1:00.0 515 1:56.5 221 1020 72
1:00.0 525 1:54.2 234 1080 73
1:00.0 521 1:55.1 229 1080 73
1:00.0 520 1:55.3 228 1080 73
1:00.0 527 1:53.8 237 1080 74
1:00.0 531 1:52.9 243 1080 74
1:00.0 533 1:52.5 245 1140 74
1:00.0 537 1:51.7 251 1140 75
1:00.0 530 1:53.2 241 1080 74
1:00.0 534 1:52.3 247 1140 75
1:00.0 532 1:52.7 244 1080 74
1:00.0 532 1:52.7 244 1080 74
1:00.0 523 1:54.7 232 1080 73
1:00.0 537 1:51.7 251 1140 75
1:00.0 531 1:52.9 243 1080 74
1:00.0 537 1:51.7 251 1140 75
1:00.0 525 1:54.2 234 1080 73
1:00.0 531 1:52.9 243 1080 74
1:00.0 528 1:53.6 239 1080 74
1:00.0 527 1:53.8 237 1080 73
1:00.0 522 1:54.9 230 1080 73
1:00.0 525 1:54.2 234 1080 73
1:00.0 519 1:55.6 227 1020 72
1:00.0 514 1:56.7 220 1020 72
1:00.0 519 1:55.6 227 1020 72
1:00.0 530 1:53.2 241 1080 74
r3,073

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