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Jeff Sweenor 30x1:00/0:15r BikeErg

15,515

Meters

30:00.0

Time

1:56.0

Pace

524

Calories

Rest Distance3,073
Rest Time7:30.0
Overall Distance18,588
Overall Time37:30.0
Average Watts224
Calories Per Hour1071
RPM72
Revolution Count2597
Power/kg2.82
Drag Factor123

November 25, 2022 06:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,515 1:56.0 224 1071 72
1:00.0 356 2:48.5 73 551 49
1:00.0 436 2:17.6 134 762 61
1:00.0 509 1:57.8 214 1035 71
1:00.0 509 1:57.8 214 1035 71
1:00.0 515 1:56.5 221 1061 72
1:00.0 525 1:54.2 234 1106 73
1:00.0 521 1:55.1 229 1088 73
1:00.0 520 1:55.3 228 1084 73
1:00.0 527 1:53.8 237 1116 74
1:00.0 531 1:52.9 243 1134 74
1:00.0 533 1:52.5 245 1144 74
1:00.0 537 1:51.7 251 1163 75
1:00.0 530 1:53.2 241 1130 74
1:00.0 534 1:52.3 247 1149 75
1:00.0 532 1:52.7 244 1139 74
1:00.0 532 1:52.7 244 1139 74
1:00.0 523 1:54.7 232 1097 73
1:00.0 537 1:51.7 251 1163 75
1:00.0 531 1:52.9 243 1134 74
1:00.0 537 1:51.7 251 1163 75
1:00.0 525 1:54.2 234 1106 73
1:00.0 531 1:52.9 243 1134 74
1:00.0 528 1:53.6 239 1120 74
1:00.0 527 1:53.8 237 1116 73
1:00.0 522 1:54.9 230 1093 73
1:00.0 525 1:54.2 234 1106 73
1:00.0 519 1:55.6 227 1079 72
1:00.0 514 1:56.7 220 1057 72
1:00.0 519 1:55.6 227 1079 72
1:00.0 530 1:53.2 241 1130 74
r3,073

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