Jeff Sweenor 3x7:00/3:30r row
5,327
Meters
21:00.0
Time
1:58.2
Pace
361
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,373 |
| Overall Time | 31:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Count | 651 |
September 06, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,327 | 1:58.2 | 212 | 1028 | ||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 25 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 25 | |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 25 | |
| r1,046 |
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Workout Graph
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