Jeff Sweenor 3x7:00/3:30r row
5,444
Meters
21:00.0
Time
1:55.7
Pace
375
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,421 |
| Overall Time | 31:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Count | 645 |
August 09, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,444 | 1:55.7 | 226 | 1077 | ||
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 25 | |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1071 | 25 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 25 | |
| r977 |
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Workout Graph
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Average HR 142